
Sesame Tofu & Edamame Salad
A vibrant and protein-packed vegan salad with pan-fried sesame tofu, edamame, and a creamy miso-ginger dressing.
Prep Time
25 minutes
Cook Time
10-15 minutes (for tofu)
Servings
2
Vegan Friendly
Ingredients
- Firm Tofu: 1 block (14 oz), pressed and cubed
- Soy Sauce: 1 tbsp (for tofu marinade)
- Sesame Oil: 1 tsp (for tofu marinade)
- Olive Oil: 1 tbsp (for frying tofu)
- Edamame: 1 cup, shelled and cooked
- Mixed Greens: 5 oz
- Carrots: 1 medium, julienned
- Red Cabbage: 1 cup, shredded
- Sesame Seeds: 1 tbsp, toasted (for garnish)
↳ Dressing
- White Miso Paste: 2 tbsp
- Rice Vinegar: 2 tbsp
- Maple Syrup: 1 tbsp
- Ginger: 1 tsp, freshly grated
- Sesame Oil: 1 tsp, toasted
- Water: 1-2 tbsp, to thin
Preparation Steps
- In a bowl, toss cubed tofu with soy sauce and 1 tsp sesame oil. Let marinate for at least 10 minutes.
- Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Add tofu and cook until golden brown and crispy on all sides. Set aside.
- Prepare the dressing: In a small bowl, whisk together miso paste, rice vinegar, maple syrup, grated ginger, and 1 tsp toasted sesame oil. Add water to reach desired consistency.
- In a large salad bowl, combine mixed greens, edamame, julienned carrots, and shredded red cabbage.
- Add the cooked tofu to the salad.
- Pour the miso dressing over the salad and toss gently.
- Garnish with toasted sesame seeds before serving.
Notes
Add a pinch of red pepper flakes to the dressing for a bit of heat.