
Puy Lentil & Roasted Vegetable Salad with Herb Vinaigrette
A robust and flavorful salad with firm Puy lentils, roasted Mediterranean vegetables, and a bright herb vinaigrette.
Prep Time
25 minutes
Cook Time
25 minutes (lentils + veggies)
Servings
4
Vegan Friendly
Ingredients
- Puy Lentils: 1 cup, dry
- Zucchini: 1 medium, diced
- Red Bell Pepper: 1, diced
- Red Onion: 1/2, cut into wedges
- Olive Oil: 2 tbsp (for roasting)
- Salt: to taste (for roasting)
- Black Pepper: to taste (for roasting)
- Fresh Parsley: 1/2 cup, chopped
- Feta Cheese: 1/4 cup, crumbled (optional, for non-vegan)
↳ Dressing
- Extra Virgin Olive Oil: 1/4 cup
- Red Wine Vinegar: 2 tbsp
- Dijon Mustard: 1 tsp
- Garlic: 1 clove, minced
- Dried Oregano: 1/2 tsp
- Salt: to taste
- Black Pepper: to taste
Preparation Steps
- Cook Puy lentils according to package directions (usually simmer for 20-25 minutes until tender but still firm). Drain and set aside.
- Preheat oven to 400°F (200°C). On a baking sheet, toss diced zucchini, red bell pepper, and red onion wedges with 2 tbsp olive oil, salt, and pepper.
- Roast vegetables for 15-20 minutes, or until tender and lightly caramelized.
- Prepare the dressing: In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, and dried oregano. Season with salt and pepper.
- In a large salad bowl, combine the cooked Puy lentils, roasted vegetables, and chopped fresh parsley.
- Pour the herb vinaigrette over the salad and toss gently to combine.
- If using, sprinkle with crumbled feta cheese.
- Serve warm or at room temperature.
Notes
Other vegetables like eggplant or cherry tomatoes can also be roasted. Ensure lentils are not overcooked; they should hold their shape.